A mother and baby yoga session designed to help promote the health and wellbeing of both you and your baby.

Suitable for any Mama from;

6+ weeks Vaginal birth

12+ weeks C Section

Mondays 11.30am -12.30pm

£8 investment

Contact Ellie for booking @_livewellwithel

Designed to strengthen core, improve flexibility, and enhance overall body alignment, pilates offers a full-body workout that focuses on controlled movements and mindful breathing.

Join Hannah in a relaxed environment to explore your movement potential to enhance how you move in every aspect of your life.

Monday 7pm - 8pm

Next block course begins 4th November

/ drop in available

To reserve your space contact @nola_and_ness_pilates

Designed for mamas to be, helping to soothe any aches or pains growing a little one can bring. Focusing on safe, mindful movements and breathwork you can take with you into labour as well as a chance to join a community of mums!

Mondays 5.30pm - 6.30pm

£10 investment

Contact @_livewellwithel for quieres and booking

Join Helen for an evening yoga practice weaving asana, meditation and breathing techniques to help bring balance to the chakras.

Wednesdays 7.30pm

£10 investment / block booking available

Contact @lovelife_inyogapants for more information

Join Hannah, a NHS GP and lighworker for Seeds, a 4 week course introducing you to meditation. You will explore what meditation is, what it isn't, how to get started, how to make it your own and how it can change your life.

Thursdays 7.30pm - 8.30pm

10th Oct, 14th and 21st Nov and 19th December

Contact @merakiwellbeing or visit www.merakiwellbeing8.co.uk

Are you interested to explore breathwork? Join Jo for a transformational practice involving conscious connected breathwork, meditation, hypnosis and immersive sound currents.

Thursday 5th & 12th December 7.30pm

Contact @breatheandbelievewithjo for more information