A mother and baby yoga session designed to help promote the health and wellbeing of both you and your baby.

Suitable for any Mama from;

6+ weeks Vaginal birth

12+ weeks C Section

Mondays 11.30am -12.30pm

£8 investment

Contact Ellie for booking @_livewellwithel

Designed to strengthen core, improve flexibility, and enhance overall body alignment, pilates offers a full-body workout that focuses on controlled movements and mindful breathing.

Join Hannah in a relaxed environment to explore your movement potential to enhance how you move in every aspect of your life.

Monday 7pm - 8pm

Next 6 week block begins Monday 6th Jan

/ drop in available

To reserve your space contact @nola_and_ness_pilates

Designed for mamas to be, helping to soothe any aches or pains growing a little one can bring. Focusing on safe, mindful movements and breathwork you can take with you into labour as well as a chance to join a community of mums!

Mondays 5.30pm - 6.30pm

£10 investment

Contact @_livewellwithel for quieres and booking

Join Helen for an evening yoga practice weaving asana, meditation and breathing techniques to help bring balance to the chakras.

Wednesdays 7.30pm

£10 investment / block booking available

Contact @lovelife_inyogapants for more information